What to expect!

Daily Practices

Experience Dynamic and Energizing Yoga classes designed to awaken your energy. Combining breath with movement to create a sense of aliveness and presence to start your days. Moving into Grounding and Gentle Yoga classes for deep relaxation. Incorporating nurturing practices like Yin yoga, created to sooth both body and mind.

Discover the power of stillness and inner awareness with Breathwork, Meditation, and Yoga Nidra. These guided breathwork and meditation practices will cultivate clarity and calm, while Yoga Nidra will sooth the nervous system and promote profound states of inner peace.

A Heart Centered Workshop

This workshop will invite you to journey through the 5 Koshas - the ancient yogic model of the body-mind-spirit system. Through mindful movement, breath exploration, contemplation, journaling, and guided rest, you’ll connect with each subtle layer of your being: physical, energetic, mental-emotional, intuitive, and blissful. This heart-centered inquiry offers space for deep insight, self-compassion, and integration, allowing you to return home with a renewed sense of wholeness.

Nourishing Cuisine

The Himalayan Institute provides the community and guests with 3 nourishing vegetarian meals a day that support a meditative lifestyle. It is where the spirit of yoga practice, selfless service, and deep nourishment begins, one taste at a time.

This 3-day immersive experience will move you through intentional yoga practices, breathwork, meditation, and self-inquiry.  Each day offering thoughtfully curated sessions that blend movement and stillness, encourage clarity, healing, and personal insight.  Experience energizing and grounding yoga practices with space for reflection, rest, and personal growth